Apr 10Liked by Jess Barker

I like step 1 about taking responsibility for your failure to carve out time and step 3 where you were shocked to find you were spending 4 hours scrolling per day. It's like keeping track of expenses only to realize you dropped $38 on donuts last month!

Expand full comment

Exactly! It's so similar to tracking your spending, or even starting a food log (how many donuts?!). It's amazing to see how all those empty calories/purchases/scroll-sessions sneak in -- and to realize we're the ones in control of those habits. That can feel like a good thing and a bad thing depending on how motivated we are to change things up.

Expand full comment